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Water Fasting

Everything you need to know about water fasting—from 24-hour to multi-day fasts. Discover the benefits, risks, and best practices for fasting with only water.

A surreal split-screen digital painting showing an “autophagy before and after transformation,” with a middle-aged man on the left appearing tired with loose belly skin, and on the right revitalized, glowing with health.

Lose Loose Skin Without Surgery: The Secret Behind Autophagy Explained

ByAndrew Twelftree March 28, 2025April 12, 2025 April 12, 2025

Autophagy explained and how it can help you lose loose skin naturally—without surgery. Discover your body’s secret to firmer, tighter skin.

Surreal visual metaphor of a 5-day extended fast showing the transformation from inflammation and brain fog to mental clarity, fat burning, and cellular healing

Extended Fast: What Happens If You Don’t Eat for 5 Days?

ByAndrew Twelftree March 20, 2025April 8, 2025 April 8, 2025

Discover the science-backed timeline of a 5-day fast—what happens to your body, the benefits, risks, and how to do it safely. Includes a free challenge to support your journey.