51 Day Challenge Step by Step
During our BETA Group stage, I’m offering the first 50 new members a free 1-on-1 consult to help you set clear goals and create a personalized game plan to start achieving them.
This offer is only available for a limited time — after the BETA phase, these consults will be priced at $147.
Claim your spot now before it’s gone. 11 of 50 Remaining
Book Here ==> 1 on 1 Consult
Step One – Secret Advantage
Get you hands on some Phix.
To order Phix join as a member and buy at wholesale price. Click here Select your country and follow the steps.
NOTE: If you get stuck reach out personally. AND If you were invited to the 51 Day Challenge by someone 100% grab their link.
Step Two – Get Your Intake Right
Start at the top and work your way down, you will find a diet where your comfortable. Obviously the closer you get to the proper human diet(Carnivore Diet) the better. Personally I am basically Carnivore now with a few low carb add ins like avocado and leafy greens from time to time.
“Insanity is doing the same thing over and over again and expecting different results.”
If you want to make weight loss easier, you need to turn the flow in your direction — stack the odds in your favor by shifting how your body operates. That means keeping insulin levels low and switching your metabolism to burn fat for fuel, not sugar. You can’t expect to lose weight doing the same things that caused the gain in the first place — it just doesn’t work that way. If your nightly routine still includes six beers and a plate of fish and chips, you’re rowing upstream.
Step Three – Introduce Fasting
Once your working towards making better food choices, we can start to look at extending your fasting period. Baby steps here, if you go too hard too fast, you'll likely fall of the wagon. This a learning process start at the top and work down.
Intermittent Fasting for Fat Loss and Metabolic Health
Extended Fast: What Happens If You Don’t Eat for 5 Days?
Step 4 – Join The Community
Join our Telegram Community HERE
Update your details so you get notifications to important meetings.
Weekly Live – Lose Fat After 40 – YouTube Stream Q & A
Struggling to figure out How To Lose Fat After 40 — even when you’re doing “everything right”? You’re not alone. Once you hit your 40s, your hormones, metabolism, and recovery all start playing by new rules. But here’s the good news — your body isn’t broken, it just needs a smarter plan.
In this live session, Andrew Twelftree (Freedom Lifestyle Coach and creator of the 51-Day Challenge) breaks down the real-world, sustainable approach to fat loss after 40. We’ll go deep into the science of how your metabolism changes with age — and more importantly, how to reprogram it naturally using simple lifestyle tweaks anyone can apply.
Weekly 51-Day Challenge Community Zoom Call
Join us each week for an open community session where challengers come together to share wins, talk through struggles, and get fresh motivation for the journey ahead. This is your chance to connect with like-minded people on the same path, swap tips and strategies, and walk away recharged for the week.
Whether you’re celebrating progress or working through a tough spot, you’ll find encouragement, accountability, and support waiting for you. Come be part of the conversation—we’re stronger (and more successful) together!
Click HERE To Add to your calendar
Step Five – Terahertz & Frequency Technology
I personally love this, not only has it helped with my knee's and psoriasis, but with the extra circulation and cellular energy I believe it's helped me lose weight. There is a full post with all the details HERE
Step Six – Track & Trace
✅ Track and Tick — Build Daily Momentum
One of the most powerful tools for success in this challenge is keeping yourself accountable with small daily wins. I personally find it super helpful to set a few non-negotiable goals each day — then make sure I tick them off before the day ends. It builds momentum, creates consistency, and helps you stay laser-focused, even on tough days.
Here are some great habits to track:
✅ Stick to your chosen eating plan — no cheating
✅ Drink at least 3L of water throughout the day
✅ Fast until lunch (or your target eating window)
✅ Walk for 30 minutes after a meal (great for blood sugar)
✅ Get at least 7–8 hours of sleep
✅ No alcohol today
✅ No snacking after dinner
✅ Check in on the Telegram group or Zoom call
✅ Reflect or journal on your energy, mindset, or progress
You don’t have to tick every single one every day — but the more consistent you are, the more results you’ll see. Print your checklist, keep it visible, and make it part of your routine.
Let me know if you'd like a printable version of this as a daily tracker.